BASICS
The only beginner boxing course in Malmö where you'll never get hit.
→ NEXT START OCTOBER 03rd
Beginner classes every Saturday at 12:00
Small group - maximum 10 people
If you’ve ever felt :
Tired of workouts that feel boring and don’t last…
Stressed and in need of an outlet that clears your head…
Out of shape and unsure where to even begin…
Like you’ve lost confidence in your body or yourself…
Or if you have ever thought:
“I want to try boxing... but I don’t want to get punched in the face.”
THIS IS THE COURSE FOR YOU!
WHAT IS FIGHTNESS BASICS ?
A 12-week small-group experience designed for real beginners.
No sparring. No intimidation. Just heavy bags, focused coaching, and a coach who is fully there for you.
This isn't about fighting. It's about feeling strong. It's about what you get back when you move your body in a way that actually feels good!
If you've never worn gloves before or haven't trained in years, by the end of BASICS you will:
Know how to punch, move and breathe
Have built real technique and footwork from scratch
Walk into any of our regular classes with full confidence
Feel stronger, clearer and genuinely proud of yourself
BOXING IS FOR ALL BODIES, ALL AGES, ALL LEVELS
Forget what you’ve seen in movies.
At Fightness, we’ve helped hundreds of people (from total beginners to lifelong athletes) fall in love with boxing, safely. And it always starts with the right first step.
BONUS : Unlimited Access to ALL Classes
Other courses might give you one class a week and send you home.
We don't do that.
Register for BASICS and you get full unlimited access to ALL our regular classes for the entire 3 months : boxing, kickboxing and MITTS, with classes every single day of the week.
→ That means your Saturday beginner class is just the foundation. The rest of the week you practice and train as much as you want alongside our full community.
This is how you build a real habit, not just a 12-week course.
HERE’S EVERYTHING INCLUDED, IN DETAILS
12 beginner classes : dedicated coach, small group of max 10 → Value: 2 400kr
Unlimited access to ALL classes for 3 months : boxing, kickboxing, MITTS, every day → Value: 1 797kr
Rental gear for the entire 3 months : gloves + wraps included → Value: 600kr
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Total value: 4 797 kr
Your price: 3 600 kr
You save: 1 197 kr ✅
WHAT PEOPLE SAY
“⭐⭐⭐⭐⭐ The kindest, most polite and nicest employees and coaches. You feel very safe when you are new and there is no ‘macho’ business.”
“⭐⭐⭐⭐⭐ I have trained there for 10 years and it’s an incredibly welcoming atmosphere. Everyone can feel safe, even beginners. Really good and fun training. Suitable for everyone from those who haven’t exercised in a very long time to those who are extremely fit. You set your own limit and your goals.”
“⭐⭐⭐⭐⭐ I’ve trained at Fightness on and off for the past 5+ years and can warmly recommend the place. Great variety of classes and a great setup by the instructors every time.”
REGISTER TODAY - Limited spots available
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REGISTER TODAY - Limited spots available 〰️
READY TO START?
Next course: October 3rd 2026
BASICS classes every Saturday at 11:00
⚠️ Maximum 10 spots! Limited to guarantee personal coaching and real progress
Not ready to commit yet? No problem.
Book a free intro meeting with one of our coaches, come see the gym, ask every question you have, and decide with zero pressure.
FAQs
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Zero. BASICS is built for people who have never thrown a punch. You start from scratch, that's the whole point.
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Never. There is no sparring and no contact at Fightness. You train on heavy bags. The only thing coming at you is your coach's encouragement.
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Life happens. Speak to your coach and we'll do our best to help you catch up. The small group format means you get more individual attention.
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Nothing. Gloves and wraps are included for the entire 3 months. Just show up in comfortable training clothes (just bring a bottle of water).
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You get fit by coming. That's literally the point of the course. We have members who hadn't trained in years when they started. The pace adapts to you, not the other way around.
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You join our regular classes with full confidence. Most BASICS graduates become regular members. Some come back to help the next wave of beginners. 😊
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Maximum 10. We never go above that. It's how we guarantee real coaching and real progress.