BASICS
Made for beginners
If you’ve ever felt :
Tired of workouts that feel boring and don’t last…
Stressed and in need of an outlet that clears your head…
Out of shape and unsure where to even begin…
Like you’ve lost confidence in your body or yourself…
Or if you have ever thought:
“I want to try boxing... but I don’t want to get punched in the face.”
THIS IS THE COURSE FOR YOU!
WHAT IS FIGHTNESS BASICS ?
A 4-weeks small-group experience designed for real beginners.
No sparring. No intimidation -> Just heavy bags, focused coaching, and powerful results.
This isn’t about fighting. It’s about feeling strong. It’s about what you get back when you move your body in a way that feels GOOD.
Whether you’ve never worn gloves before or haven’t trained in years, we will teach you:
How to punch, move, and breathe
The foundations of technique and footwork
How to build confidence, power, and rhythm, at your own pace
Everything you need to join our regular classes with confidence!
BOXING IS FOR ALL BODIES, ALL AGES, ALL LEVELS
Forget what you’ve seen in movies.
At Fightness, we’ve helped hundreds of people (from total beginners to lifelong athletes) fall in love with boxing, safely. And it always starts with the right first step.
Unlimited Access to ALL Classes During the Course
While you build your skills in BASICS, you also get full access to our regular Fightness classes : boxing, kickboxing, and MITTS.
-> Classes run every day, so you can practice what you learn, join the community right away, and make training a part of your weekly routine.
This means you’re not just learning boxing… you’re living it.
REGISTER TODAY - Limited spots available
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REGISTER TODAY - Limited spots available 〰️
READY TO LEARN BOXING - THE SAFE WAY ?
Classes once a week, for 4 weeks.
Every Saturday or Sunday (depending on your group).
One powerful step at a time.
⚠️ Limited spots. This course is only available in small groups to guarantee personal coaching and real progress.
CLASS BEGINS OCTOBER 4th
WANT TO JOIN OUR BASICS CLASSES ?
-> Book an intro meeting with one of our coach.
Come visit the gym, ask all your questions, and see if this is the right fit for you. 💬 No pressure. Just support.
Ready to take your first step in the Fightness family ?
Jump in and book your spot now, before the class is fully booked.
Limited spots for a greater experience.